We Deepen – Mindful Meditation

We Seed . . We Nurture . . We Discover . . We Bloom

We flourish in meditation circles and earth-based ceremonial women’s circles. These circles provide the sacred space needed for deepening the emergent feminine experience.

Flower of Life Circles & Ceremonies offer meditative opportunities within sacred circles where trust and support are of utmost importance. Together in circles, this trust  develops and deepens as you enter into your heart of hearts.

Women create a place to relax into gentle meditative rhythms, journal and share. A time to take time.

Several types of meditation are experienced using breathing, music, movement, guided imagery and simple allowing the stillness to let the body do what it naturally does – Heal.

A few examples of meditation styles:

Divine Sleep Yoga Nidra is a guided meditative visualization experience that is good for everyone. Divine Sleep Yoga Nidra has the power to transform, heal and rejuvenate you at your core levels. Using body sensing, breath awareness and guided imagery, you are systematically guided on a journey through your whole being. Peacefully, Yoga Nidra is the button that can bring you effortlessly, compassionately and rapidly into relaxation and healing.

Marilyn is a trained Divine Sleep Yoga Nidra guide and teacher. This practice brings a natural healing to your mind, body and spirit. Focused and intentional relaxation for 20 minutes equals up to four hours of sleep.

Mindful Meditation uses a variety of sound instruments and/or guided meditations and music. You are led into a state of blissful release of those repetitive thoughts that keep you uneasy and stressed. We know that meditation yields a number of benefits including the ability to fight (not cure) diseases, increase empathy and even lead to physical changes in the brain. It all starts in the brain! Experience the connection you feel with other women in circle, who are practicing and sharing new ways of being. Staying mindful and consciously present releases the past and allows the future to unfold. Meditation teaches you how peaceful it is when you stay in the present state of being.

 

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